What if you could instantly change your state of being?From: Kay Grace, Sound Healer
To: Holistic Practitioners, Coaches, Healers and Transformational Leaders
RE: March 9-11, 2012; your presence and energy
Hello, from my heart to yours!
Please mark the date March 9-11th, 2012 on your calendar. I have once again rented the beautiful retreat home called Cedar Cliff near Lutsen, MN, on the shores of Lake Superior for a very special 2 day retreat for holistic practitioners, healers and transformational leaders, and I very much want you to be there.
Mastery of Self & Sound is a beautiful, moving, life-changing immersion into the world of sound healing for yourself and any clients who come to see you, so you can both receive the benefits of shifting your energy quickly and easily. This will be an even deeper dive than previous Harmonic Happiness retreats using sound, intention and music to heal, with new experiences designed to anchor you into the new consciousness of Love that humanity is moving into as 2012 opens.
Discover and Enjoy:
How to use your unique signature sound and intention to step into the vibration of what you DO want, such as happiness, grace, ease, certainty, well-being or courage.
Create Your Soul Mantra: you will create your own sound healing mantra with your voice based on your Soul Path and purpose.
2012 Ascension Sound Journey: A powerful sound & music meditation experience designed to anchor you more deeply in the consciousness of Love instead of fear.
A moonlight snowshoe walk under the stars to call for owls, sounding with nature herself.
How to keep your energy clear & strong and stay in your integrity when working with clients or caring for others.
A Sound Bath we create with our Voices, Tibetan Singing Bowls, Crystal Singing Bowls & Drums.
Using the Harmony Wheel; a beautiful way to connect with your own Higher Self wisdom – to KNOW whatever is right for you at any given moment.
You will also receive a ticket (my treat) to a fantastic concert held right in our location, given by Michael James Wachner, a Minneapolis based producer, songwriter and musician. Michael has an incredible way of channeling pure spirit when he plays, embodying and radiating healing energy in and through the music.
Michael’s performances are a catalyst for healing, meditation and transformation and seem to embody the beauty and spirit of the woods and water surrounding us.
His soul shines through his music, and you will never forget how it makes you feel. He will help us to anchor the sacred sound space with a very special musical meditation as well.
Please join us for this incredible, multi-sensory journey, riding the Sound Current into happiness and bliss.
The last four Harmonic Happiness retreats were incredible, yet each retreat has its own energy, and we are taking this to the next level with Mastery of Self & Sound. Together, we will co-create this amazing temple of sacred sound as people who are truly ready to step into more.
Whether you plan to serve clients as a sound healing practitioner, or simply to use what you have learned to create greater harmony, healing and happiness in your life, this retreat will be an anchor of well-being, confidence and self-mastery.
This is also an optional and highly recommended addition to the Sound Healing Mastery Certificate program, and is also appropriate for those who have some sound healing experience or have taken a previous retreat or day class with me.
If this is enough information for you, and your heart is already opening as you read this, you can skip the rest of this letter, and just register now by clicking on the “Add To Cart” button below to pay securely with PayPal or a credit card.

The Great Room at Cedar Cliff
Beautiful Craftsman style home overlooks Lake Superior through a wall of windows.
On the edge of Superior National Forest, Cedar Cliff sits on bedrock, with 270 feet of stunning Lake Superior shoreline.
You can walk down the private stairs and stand directly on the rocky shore of Lake Superior, feeling the water spray as it splashes onto the rocks.
Can’t you hear the waves already?? Sound work is incredible here!
Mastery of Self & Sound will include the very special “2012 Ascension Sound Journey,” for self-healing and preparing us to move with ease, grace and harmony during this powerful time of energy shifts and waves moving within you and across the planet. As you release what is no longer working, you’ll feel more stable, joyful and confident, no matter what your life situation is, and we will also take the time to sound the frequency of Love, as we assist the evolution of human consciousness in choosing Love over Fear.
I very much want to make this affordable and have a great group of people filling the place, so I am simply asking for $227 for the entire class tuition, to help cover the cost of renting the location. If, at the end of the experience, you feel you received higher value than this, an additional energy exchange will be gratefully accepted.
The vacation home is large, and can house an additional 14-16 people (we will be sharing rooms, and some will be using aero or sofa-beds), so lodging at this beautiful place is an additional $130 per person (includes both nights).
There is other lodging available in the Lutsen area, since it is a vacation destination for the Midwest (do book early if you are not staying at our location; Cedar Cliff is past Tofte, just before Lutsen, off Hwy 61 on Cty Rd 34)
Cliff Dweller is reasonable and nearby, or Click here for other Lutsen area lodging.
If at all possible, please stay with us or nearby. The energy is exceptionally beautiful this way, when we are not distracted by driving home and checking email, and talking to those who are not sharing the experience with us.
All your meals and snacks from Friday dinner through Sunday breakfast, will be made with loving care from fresh, primarily organic ingredients by our awesome chef, Michael. As a healer himself, he will be adding intention and high vibration to the food we eat.
The cost for 5 delicious organic meals and snacks is $100, and we are able to accommodate those eating a gluten-free diet; just let us know.
TUITION: $227.00 PER PERSON (Click separately for each person registering)
LODGING AT CEDAR CLIFF FOR 2 NIGHTS: $130.00 (Click separately for each person for lodging),
MEALS & SNACKS: $100.00 PER PERSON (Click separately for each person registering)
I cannot afford it.
$227 covers the 2 1/2 days of teaching (most 1 day classes I teach are between $145 and $200)
5 delicious gourmet meals and snacks are provided for which you pay our cost, of $100
Lodging is $65 per night, (if you stay at the retreat home and sign up quickly); the cheapest nearby lodging ranges from $85-200 per night
And you will receive a ticket at my expense to our live concert with musical guest Michael Wachner.
Sounds irresistible to me!
We accept checks, Visa or MasterCard, and once payment is received, your registration and lodging (if you chose it) is secured.
Because I have discounted this tuition greatly from the normal rate of $497, your payment is non-refundable, for lodging, meals and tuition, to cover the cost of the facility.
If the retreat were to be canceled due to weather emergency, your payment would be transferred to a re-scheduled retreat or to Energy Express gift certificates, good for massage therapy, energy work or sound healing sessions (energy work and intuitive readings can also be done by phone).
I am too busy; I do not have time.
Lots of people tell me they are just too busy to take the time to attend a weekend intensive. I know I have felt the same way, but here is what I found.
When I take the time to learn new skills, release and clear whatever is not working, and allow myself the gifts of healing and relaxation time, I become ten times more effective, grounded and creative.
I often have lots more energy and more clarity about what is really important to me, so I get things done with much more ease.
When I return refreshed, energized and with a new perspective, I feel more confident and in tune with my passion.
In fact, every time I commit to an intensive like this one, I end up making more money with less effort when I come home. My energy is clear, more joyful and focused, and people notice and are drawn to work with me.
Bonus: the kind of clients I attract are ready to do their part, and have no problem paying what I ask because they know they will receive value
Bottom Line: You do not have time NOT to do this.
Burnout is very real; we are just not made to continue without renewing our spirits and taking a break.
If we healers, teachers and leaders will not take the time to take care of ourselves, how can we expect our clients to do it??
Many spiritual teachers working with manifestation have said that you must give freely that which you want for yourself. Why? Because we are all connected, so anything you do for others, you do for yourself, and it is returned to you many times over.
Your decision to exchange the energy of time and money to attend this intensive declares to the universe that you walk your talk. You are doing exactly the same thing you want your clients to do with you!
Cedar Cliff is an amazing place on Lake Superior and very easy to get to. Right off major Highway 61, it is about 2 hours north of Duluth, MN.
On the north shore, they know how to handle rain, snow or bad weather, and take great care to keep roads in good shape for all the tourists so important to the local economy.
If the retreat were to be canceled due to a major weather issue, your tuition would be transferred to a new date or converted into gift certificates with Energy Express (sound healing, energy work or massage therapy).
To find this out, ask yourself these questions:
**If I could learn to feel good on the inside no matter what is happening on the outside, what would that be worth to me?
**What if I could drop my layers of resistance to doing what I really want to do; how would my life be different?
**What if I could step into any state of being I want?
You will actually see for yourself what it feels like to be completely present, happy, certain, capable, gracious, or peaceful, whatever you want.
Working with simple energy and sound tools, transformation takes place through direct experience. No more reading about it, talking about it, or trying to understand this shift intellectually. Anyone who is willing can learn this.
You will find a new kind of freedom, the freedom to feel good inside just by choosing to, and the ability to make decisions with clarity, without runaway emotions or that little voice in the back of your head getting in the way.
I would love to say no on the homework, that it takes no effort on your part, but as healers, teachers and leaders you know that everything requires energy; we are made of it!
Have you ever been promised that if you just listen to a meditation or hypnosis CD each day or a few times each week, that you will be at complete peace, maybe even enlightened, and your old conditioning and negative thoughts will disappear? Me too!
Unfortunately, this just is not how it works. Although these kinds of CDs can be wonderfully helpful, they are not enough by themselves. The Universe requires you to consciously choose what you want and then move toward that with inspired action.
You will be given some great tools to use AND you do have to practice with them, so they will feel automatic when you really need them.
If you are not a holistic practitioner, this will be a powerful way to work on your own personal growth and healing. Come with an intention of openness, receptivity, curiosity, and willingness, and you cannot help but be transformed.
If you are an experienced holistic practitioner who has worked with clients for years, or even if you are just starting out, you can benefit from this intensive.
You will add new tools and understanding to your skill set, which will help you to be a more effective healer, able to work in new ways with clients old and new.
Adding sound healing to your practice is an effective way to stand out as a practitioner from those who do not have this training.
For those who are newer to energy work and sound healing, whether you intend this to be your profession or not, you will be taking a quantum leap forward in your own personal growth and consciousness.
There is a great shift in human consciousness taking place on the planet right now, and learning how to work with this tremendously powerful energy with heart and intention is the key to staying clear, focused, peaceful and gracious as this shift unfolds.
When you are willing to do your own internal healing work and to use the tools you will learn, it will transform every area of your life, from health to relationships.
I have been a holistic practitioner with an active practice in energy work and sound healing for the last 10 years.
Kay enjoys helping people heal themselves, discover their birthright gifts and break free from self-limiting mindsets to create a life of harmony and happiness in her popular retreats & intensives.
She has taught various forms of Sound Healing at Normandale Community College, with her newest series being a sound healing practitioner certificate program called Sound Healing Mastery, which runs from February 3rd, 2012 through May, and begins again October, 2012. She also teaches Energetic Boundaries for the Helping Professional as part of the Workplace Wellness series.
Kay has an established private practice offering Sound Healing and Energy Work; these sessions are available in person in Minneapolis, MN, by phone, or can be arranged for groups of people who would like to have her come to their towns, either for individual sessions or custom designed workshops in your area of interest.
A graduate of a four year certification program in advanced energy work from Inner Focus School, she has also studied Sound Healing extensively with Jonathan Goldman and Sound Accord Healing. A published singer & songwriter, Kay is a member of Healing Touch International, the International Sound Healers Association, and ABMP, and is a Integrative Health Faculty member at Normadale College.
Since I was a little girl, I have been healing people and animals with my hands, having conversations with angels, guides and beings of light who patiently answered my many questions.
I have even sensed and spoken with people who have already passed on.
As long as I can remember, I have been receiving spiritual or healing messages and then passing them on to others through storytelling, teaching, writing and singing.
When I was 7 years old, I did my first hands-on healing on an injured bird, who recovered and flew away. There have been many times since then where people have recovered completely from some very serious conditions after spending time with me.
Still, I really did not do anything on my own; I just learned to sense energy and be a good channel for the healing power of the Universe, that of Love, coming through me.
I am so grateful and happy to be able to do something I was born to do, and to empower others to do the same. For me, this work is beyond life-changing; it can be life-saving.
This intensive is designed so that if you are willing to be willing, if you will come with an open mind and heart, these tools will work for you.
You do have to do your part, and take responsibility for your own well-being. You will need to leave your old familiar stories and reasons that this will never work at the door.
In his book, A New Earth, Eckhart Tolle says, Listen to the stories and you will find they could all be entitled Why I Cannot Be At Peace Now. The ego does not know that your only opportunity for being at peace IS now.
Just click on the Add to Cart button once for the Tuition for each person you are registering and then click on the Add to Cart button for the Lodging for each person who will be staying at Cedar Cliff, and click on the Add to Cart button for the Meals for each person registering.
If you do not have a PayPal account, you can pay with a Visa or MasterCard instead.
You may also send a check, but this may delay your reservation a bit while it clears. (Checks should be made payable to Two Spirits, LLC and mailed to: 4024 14th Ave S, Minneapolis, MN 55407; please include your name, email, mailing address and phone number).
TUITION: $227.00 PER PERSON (Click separately for each person registering)
LODGING AT CEDAR CLIFF FOR 2 NIGHTS: $130.00 (Click separately for each person for lodging),
MEALS & SNACKS: $100.00 PER PERSON (Click separately for each person registering)
Ticket to Saturday evening concert at the retreat home with Michael Wachner. My treat!
(He normally charges $15-35 or more for tickets).
Lodging at Cedar Cliff (shared rooms, some aero-beds): $130 total for both nights (non-refundable)
There are many options for lodging near Lutsen, but please book right away as this is a popular weekend destination. (Cedar Cliff is past Tofte, just before Lutsen, off Hwy 61 on Cty Rd 34)
Cliff Dweller in Tofte is reasonable and nearby, or Click here for other Lutsen area lodging.
Once you register, I will send you details on how to get there, what to bring and so on. If you have any questions, or would like to talk with me, please email me: kay@energyexpress.com, or call me at 952-292-0480.
Thank you for all that you do to bring healing, light and transformation to the world. I can hardly wait to see you at Cedar Cliff this March!
With love moving through me,
Kay Grace
I loved learning about the healing power of sound. I came with the intention for healing,opening and renewed inspiration and guidance. I got exactly what I needed and MORE!
- Terese Guettler, holistic practitioner,
Minneapolis, MN
Thank you for being the catalyst who created this event where I found a long-lost friend, spent time on the beautiful North Shore, met many new and wonderful people, and so enjoyed the ambiance, learning and good energy in that beautiful house.
The space was perfect; the food was great! What I loved most was the communal OM and toning with the intent to blanket the planet with our love and healing. I’m looking forward to Harmonic
Happiness II!
-Ginny Cone,
St. Paul, MN
Kay, I loved your style of presenting. It felt clear, respectful, inspiring and you had a delightful sense of humor!
I especially loved the group toning experiences, and the healing tones of the bowls and tuning forks. The extra things (surprises) you provided added a magical quality. It was a quality weekend shared with lovely people.
-Laurel Bruestedt,
White Bear Lake, MN
I recently had the opportunity to attend a four-day retreat Kay held up in the Boundary Waters Canoe Area of northern Minnesota. It was a relaxing and uplifting experience. The surroundings were beautiful and serene. We were well taken care of in every way and enjoyed great meals.
It was fantastic having so many hours in a concentrated period of time to learn through group exercises, meditating and journaling. Some of the exercises had an immediate powerful impact while others were more subtle.
I have looked back on my journals several times and am amazed at what I learned about myself. Everyone in the group also learned from each other by sharing our different perspectives.
I feel so much stronger because of the experience.
- Dawn Taft, financial services professional, Minneapolis, MN
Beautiful, powerful experience. I would definitely recommend anything Kay puts on.
- Jan Bradford, D.C., Los Angeles, CA
I have known Kay for years now. Her zest for life and undying enthusiasm are contagious. She is a creative problem solver and harbors little fear of the unknown. Kay comes to every event with joy and an encouraging support that one can feel.
If you are looking to attend one of her events, I encourage you to do so.
- Kat Nesbit,thrive! Consulting, Atlanta, GA