“Our goal: a healthy, pain-free body, a peaceful mind, and getting you back to doing what you love.”
Massage Therapy has been my primary work since 2001, and four additional years of training in holistic wellness and energy work helps me find problem areas more quickly, relieving pain and stress more completely than traditional massage alone can do.
Sessions & types of service, packages, discount memberships and pricing info can be found below.
Feel free to reach out with any questions you may have about choosing the session that’s right for you.
Michael Freeman, MT, CAEH
90 Minute Introductory Massage
Because I know it can be hard to choose a massage therapist without meeting in person first, I offer one Introductory 1 ½ hour relaxing or deep tissue massage to new clients, for less than a regular 60 minute session, so that you can come in and decide for yourself whether you’d like to continue working with me. (One per person, new clients only please.)
Balance & Well-Being
Optimize & Maintain Well-Being – calms nervous system – improving mood, attention and ability to focus. Enhances immune system; can improve sleep.
Expect immediate pain relief and to feel calmer and more relaxed as we begin the process of retraining muscles and connective tissue to support you with less pain and greater mobility.
Recovery & Performance
Focus & Get Results – calms nervous system to improve focus. Releases tightness/restriction to improve flexibility and muscle recovery & to prevent injury.
Deep tissue massage uses slow strokes and firm to intense pressure to reach and realign deeper layers of muscle and fascia (connective tissue). Helpful for stiff, tight or contracted areas. Recommended for athletes, weekend warriors, and those with chronic pain.
If you’re not sure, let me know. We’ll decide together what would be most effective for you.
Prices listed are for Non-members. Includes 8.025% MN Sales Tax.
No tips expected. Sessions take the full amount of time listed.
For member’s discount info, click Massage Membership button.
Our Unconditional Guarantee:
We will do everything in our power to provide for your well-being in a safe, peaceful, professional setting where you can let go of worry, stress and pain. If you feel dissatisfied in any way, tell us immediately, and we will gladly refund your money.
Note about Appointment & Payments:
Unless previously arranged, all sessions must be prepaid, and there is a 48 hour cancellation policy, so that if you do not let me know at least 48 hours ahead of time, I will not be able to issue a refund.
We understand that life happens sometimes, so you may transfer your payment to another session, as long as it is scheduled within 30 days of the original date, and this can only be done two times each calendar year.
I will generally contact you within 24 hours of your purchase, to confirm your appointment, and if booking online, you’ll get an email reminder as well.
Once you select your session, and click on the BUY button, you will be directed to a secure PayPal page where you can pay for your session with PayPal or a credit card. I do accept cash, checks and credit card payments (via Square) in person as well.
IMPORTANT NOTE!! Once you have paid, (or if you have already made different payment arrangements), you can visit our online scheduling calendar by clicking on the Online Calendar button.
Mayo Clinic, Dr. Mark Rapaport, M.D., Prevention Magazine and many others, on some of the benefits of massage therapy:
- Pain Relief
- Reduces anxiety, with results shown to last 6-18 months
- Reduces stress
- Enhances Immune system
- Shown to slow heart rate & lower blood pressure
- Improves sleep
- Often produces feelings of caring, comfort and connection.
- Improves attention & ability to focus
Mayo Clinic says “Studies demonstrated that it is an effective treatment for reducing stress, pain and muscle tension.”
Energy Work + Massage
Single Sessions: Combining massage with energy work in this integrative way creates results which go deeper and last longer than massage alone. When both systems, the subtle energy body (or field) and the physical body are working together in greater harmony it results in vitality and well-being.
As Bessel van der Kolk, M.D. says in his best-selling book, The Body Keeps the Score, we store all kinds of information in the body, from details of challenging and even traumatic events, to old and unhelpful negative mental and emotional patterns. As these patterns of energy and their physical imprints are released we make room for new and healthier ways of being to take over. It’s just easier to make better choices and honor your true self.
Personal Breakthrough – 9 Session Series: For those who wish to work more deeply on breaking free from limiting beliefs, mind-sets and unhelpful emotional patterns. Massage is combined with energy work techniques tailored to your unique gifts and challenges.
Requires minimum of 9 sessions within a 12 week period for maximum effectiveness.
Massage, Sound Healing & Energy Work – with Michael & Kay
In this session Kay and Michael work together using massage therapy, sound healing and energy work techniques to quickly clear and release mental, physical, emotional and spiritual blocks which may be stopping you from living the life you want, letting go of old patterns that no longer support you.
Together we’ll create a powerful field of healing energy, and help you to anchor in more of what you do want, and to reclaim your own energy for yourself. This is an extremely powerful session, so do not choose this unless you’re ready to go deep, let go of the past, and step into your magnificence!
Energy Investment: $197